Meet Kay

liveloveyoga45
Apr 26, 2025
2 min read

We’re so excited to introduce you to Kay, the heart, soul, and driving force behind her holistic health business - Live, Love, Yoga.

Kay’s story is one of incredible resilience. She began her career working across the UK in highly pressurised, often unprecedented stressful environments. After years of operating under intense pressure, Kay reached a point of complete exhaustion, experiencing what many would call a breakdown. She battled extreme anxiety, stress, and depression, where even the simplest daily tasks, like getting her children ready for school, felt almost impossible. But Kay’s story didn’t end there. It was the beginning of a powerful new chapter.

Turning to holistic therapies and a complete lifestyle transformation, Kay rebuilt her life from the inside out. Through unwavering dedication to self-development and wellbeing, she found a way not just to heal, but to thrive. Her personal journey inspired her to build her business and brand with true authenticity, grounded firmly in her own lived experiences and beliefs.

Kay’s passion for growth is evident in every part of her life, from maintaining her personal fitness to continually learning new holistic skills and techniques. She constantly challenges herself, whether it’s running marathons, climbing the UK’s highest mountains, or stepping outside her comfort zone to achieve great things.

She is a proud mum to two beautiful children, who inspire her every single day to become the best version of herself. She’s also a devoted dog mum to Rusty, her gorgeous black and white springer spaniel, who ensures she always finds time for reflection on long country walks. Beyond her work, Kay is full of life, fun, and a spirit of adventure. There’s always a new travel plan or memory-making trip on the horizon, because she believes that experiences with loved ones are the true treasures of life. And if there’s ever a girls’ weekend away on the cards, you can count on Kay to bring the laughter, fancy dress, and maybe a glass (or two) of wine along for the ride.

Kay’s journey is a beautiful reminder that with courage, authenticity, and a lot of heart, it’s possible to turn even the darkest moments into something powerful and life-changing.

Welcome to Kay’s world, where healing, growth, and living life to the fullest go hand in hand!