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Light pink water lily

Restorative yoga focuses on deep relaxation and uses props (bolsters, blankets, blocks) to support the body in passive poses.

It is designed to create a nurturing and supportive environment for you to deeply unwind into deep relaxation & helping you to reconnect with your body at your own pace.

Trauma-Informed Restorative Yoga:
A Safe Space for Healing

What to expect

  • Gentle, fully-supported postures using props to promote deep rest

  • Mindful breathing techniques to calm the nervous system

  • A focus on creating a safe, non-judgmental space where you are in control of your practice

  • Empowerment to make choices that feel right for your body, with no pressure or expectations

Eyes Closed
Stressed Woman

Whether you’re managing stress, trauma, or simply need a restful practice, this class is designed to help you find peace, calm, and healing in a safe and caring environment.

All bodies and experiences are welcome. Let this be your space to restore and heal

Booking Information

This approach is ideal for individuals recovering from trauma, PTSD, chronic stress, or anxiety, but it’s also beneficial for anyone seeking a gentle, grounding yoga practice.

 

Contact me direct to enquire about classes or book a private session.

Yoga Instructor
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